Track & Field News
2003-2004 Indoor/Outdoor
"Katie B" Leaves Lasting Mark on PJ Record Book
POPE JOHN, NJ (June 28, 2004) - During the mid-1990s the track athlete that dominated Pope John and Sussex County girls track was Emily Bienko. As a all-around track performer, no one could argue Emily's dominance - solidifying that reputation by competing as a top heptathlete at the University of Notre Dame. Two of Emily's school records still stand from 1995 - the 100m HH record of 14.7, and the Long Jump record of 18' 1.5".
The girls program has said goodbye to another Pope John and Sussex County great this year, with the graduation of Katie Bieganousky. "Katie B", as she is affectionately called by teammates, coaches and fans alike, has rewritten the Pope John record book. To this writer's knowledge, no PJ athlete has left such a pervasive mark as she.
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Homecoming Queen (and still on the track)! |
Competing at the 2004 Meet of Champions |
Katie holds the school and class records in the 200m, 300m, 400m, and 600m indoors. (With the exception of the freshman class record in the 600m which was eclipsed this year by her sister, Carolyn). She also is a part of the record holding 4 x 200, 4 x 400, SMR, and DMR indoor relay teams. Outdoors she holds the records in the 100m, 200m, and 400m sprints, as well as being a part of the 4 x 100, 4 x 200, 4 x 400, and SMR teams. Katie is also a member of the County record holding 4 x 100, 4 x 200, and SMR teams.
I'm sure that Katie is embarrassed to be reading these accolades. Bragging is not her style. So, she's going to have to accept our congratulations, best wishes and hopes for a successful career next year, on and off the track, at the University of Connecticut.
Daily Record Announces Post-Season Honors
Boys Selected As Team Of The Year - Girls Are Ranked Second
MORRIS COUNTY, NJ (June 18, 2004) - The Daily Record announced its 2004 Boys and Girls Track and Field All-Area teams today, and the Lions were very well represented.
Despite pressure from Morris County track coaches and fans to select a Morris County team as Team of the Year, the Daily Record's Track & Field reporter, Maurice Brooks, selected the Lions Boys as the number one team in the Morris and Sussex County area. This reporter cannot say it better then Mr. Brooks:
"Morris County track and field fans have grumbled for years about Sussex County schools being included in the Daily Record-area Top 10. 'How is the competition in the Sussex County Interscholastic League?' Good. 'You've seen our elite teams. Don't you think we would destroy them?' No. 'Do you really think their best teams would do well in our county?' Sure do.
The measuring stick for track dominance in the
Enough said! Mr. Brooks also selected the Girls second on the Top 10 list behind Morris Knolls.
The following is a list of the individual honorees.
Boys First Team |
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200 meters |
Mike Carhart |
Senior |
1,600 meters |
Justin Scheid |
Senior |
Shot Put |
Brandon Perez |
Senior |
All-Purpose Relay |
Chris Seabold |
Senior |
Kevin O'Brien |
Senior |
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Mike Carhart |
Senior |
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Chris Fanelli |
Junior |
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Boys Honorable Mention |
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Jumps, Hurdles |
Ryan Bent |
Senior |
Jumps |
Joe Marra |
Senior |
Javelin |
Jon Otto |
Senior |
Jumps, Hurdles |
Bryan Downing |
Junior |
Hurdles |
Chris Loyas |
Junior |
Jumps, Pole Vault |
Mike Mazur |
Junior |
Hurdles, Jumps |
Peter Murphy |
Junior |
Distance |
Albert Taylor |
Junior |
Sprints, Pole Vault, Jumps |
Dan Allen |
Sophomore |
800 meters |
Anthony LaMastro |
Sophomore |
Throws |
Rick Rogers |
Sophomore |
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Girls First Team |
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Discus |
Jen Kramer |
Senior |
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Girls Second Team |
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200 meters |
Katie Bieganousky |
Senior |
All-Purpose Thrower |
Ashley Moormann |
Senior |
All-Purpose Runner |
Franny Morro |
Senior |
Long Jump |
Sam Spence |
Senior |
Triple Jump |
Kim Bannat |
Sophomore |
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Girls Honorable Mention |
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Sprints |
Christine DeVasto |
Senior |
Throws |
Vicky Melroy |
Junior |
Mid-Distance |
Brynn Merritt |
Sophomore |
Sprints |
Rachel Posthumus |
Sophomore |
Distance |
Elizabeth So |
Sophomore |
Mid-Distance |
Carolyn Bieganousky |
Freshman |
Sprints |
Tara Downing |
Freshman |
Mid-Distance, Distance |
Lara Heigis |
Freshman |
Other
Adidas Outdoor Championships Previews, Updates, and Recap
RALEIGH, NC (June 19, 2004) - The day started early for the Lions, with both the Girls and Boys scheduled to run the 4 x 1 Mile events to open day two of the Adidas Outdoor Championships. The team of Lara Heigis ('07), Brynn Merritt ('06), Liz So ('06), and Franny Morro ('04) placed eighth in the nation with a time of 22:01.87. The first six teams are recognized as All-Americans, so the girls were disappointed with the result. The young members of the team did get the taste of competition at the national level, and will be ready for next year. Senior captain Franny Morro capped off her outstanding career with this race. She will be racing for Lafayette College next year.
The Boys 4 x 1 mile team of Anthony LaMastro ('06), Albert Taylor ('05), Jeremy Scheid ('07), and Will Ehrhardt ('05) followed the girls and finished 21st in the nation with a time of 19:02.92. Valuable experience was gained by this very young team.
In a tough morning double, Brynn Merritt and Lara Heigis were called on to run with the Bieganousky sisters in the Distance Medley Relay. Merritt led off the race by running her 1200m leg and handing off to Katie Bieganousky ('04) for the 400m leg. Another Pope John track legend, Katie B. ran a great leg, and had the privilege of literally and figuratively handing the baton to her younger sister, Carolyn Bieganousky ('07) for the 800m leg. Heigis then ran her second mile of the morning, completing the race in a time of 13:04.56, good enough for 19th place in the competition. More important then the race, however, was the finish to Katie Bieganousky's career. She leaves holding records in more events then any other athlete in Pope John history. Good luck to Katie at UConn next year.
The next event of interest for Lion's fans was the Girl's Freshman 1 Mile run. In that race, Aimee Chegwidden of Wallkill Valley, who traveled with the team to Raleigh, finished 13th in the nation with a time of 5:26.16. Aimee was running in ninth place going into the final lap of her section and displayed a tremendous kick to get herself a fourth place finish in the unseeded section of the race.
In the Boys 400 Meter Run, Mike Carhart ('04) finished tenth in a time of 48.96. He finished first in the first section of the race and looked very good doing so, taking the lead at the 200m mark and not being challenged the rest of the way. Mike will continue his running career at Seton Hall University under the tutelage of legendary 400m coach, John Moon.
Another race that captivated the team was the Girls 1 Mile run. That race featured some of the greatest high school milers ever assembled. Caitlin Chock, of Roseville, CA, who is going to be a teammate of Sam Beese ('02) at the University of Richmond, and who was staying with our team during this meet, came in as one of the favorites. She did not disappoint. Taking the lead after the second lap, Caitlin controlled the pace for the second half of the race - and it was fast! She finished second in 4:42.52, just 0.12 seconds behind winner, Nicole Blood of Saratoga Springs, NY. The times were the ninth and tenth fastest high school girls' miles in history.
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Anthony LaMastro battles in the Boys 4 x Mile |
Caitlin Chock (center) fits right in with new friends, Cathleen Cavanaugh and Christine DeVasto |
Katie Bieganousky runs the 400m leg in the Girls DMR |
Finally, in the last event of the day, the Boys Distance Medley Relay team hoped to make Justin Scheid's and Mike Carhart's last races in PJ colors a memorable one. Anthony LaMastro ran a fine 1200m leg, followed by a sizzling 400 leg by Carhart. Albert Taylor took the stick and ran a credible 800m leg to give Justin Scheid a chance for a placement. Scheid ran very well, taking the team from 13th place to seventh, before fading to 10th place in the section. Overall the team finished in 11th place in a time of 10:18.27. Justin now goes into the Pope John record book as the most successful track athlete in school history, and one of the greatest in NJ history. He will now bring his considerable talents to Georgetown University.
RALEIGH, NC (June 18, 2004) - With temperatures reaching 100 degrees and humidity approaching 100%, everyone knew that the day would bear down on the student-athletes competing early in the meet day. The heat bore down, but it did not wilt the performances one bit.
Ashley Moormann was the first Lion to take to the field, competing in the
women's javelin at
The PJ coaches will miss Ashley's dedication to her sport, especially her habit of being the last one out of the weight room. (She touted her strength by wearing a T-shirt proclaiming "I can bench press my boyfriend".) She also accomplished a minor goal today, by avenging losses to Jordan Sarruba of Bishop Eustace (the Parochial A champion), and to Christiana Cappelle of Monsignor Donovan (the NJCTC champion). Ashley will continue her throwing career at Susquehanna University next year.
Justin Scheid finished seventh, in arguably the greatest high school 2 mile race ever. His time of 9:03 was one second out of sixth place which earns All-American honors, The first four places broke the nine minute barrier, with Shadrick Kiptoo of NM, eventually winning the race in a time of 8:45. Justin's time was his fastest of the season, and sets him up nicely for this mile run in the Distance Medley Relay tomorrow.
RALEIGH, NC
(June 17, 2004) - The team and coaches boarded the charter bus at approximately
We arrived at our hotel at
The competition starts tomorrow when Ashley Moormann competes in the Girls
Javelin at
Finally, two guests are staying with the team in North Carolina - Caitlin Chock
from Roseville, CA., will compete Saturday in the Girls 1 Mile run at
Complete event information can be found on John Dye's awesome website - DyeStat.com.
Spring Track Banquet Honors Most Successful Teams in School History
Eighteen Student-Athletes Honored With Special Awards
FARMSTEAD
The program began with the awarding of Junior Varsity certificates and Varsity Letters and pins. Based on the number of certificates and letters awarded, the future of Pope John Track is bright. Coach Corcoran mentioned in his opening remarks, that both the Boys and Girls teams were the most successful in school history - and for this he credited the senior members of the teams. As reported in previous articles, the Class of 2004 has set and holds more County, School and Class records then any class in school history. The seniors were also acknowledged for their leadership and mentoring of our younger athletes.
Eighteen athletes were singled out for special awards. John Dean ('04) and Katelyn Katzgrau ('04) were the recipients of the Pope John Spirit Award. The Booster Club grants this award to student-athletes on every Varsity team, and is considered one of the most coveted awards that can be won by a PJ athlete. John and Katelyn are very deserving winners - both have endured numerous injuries during their careers, but they never were deterred. They never missed a practice or meet, and were the greatest supporters and advocates for their teammates and the program. Katelyn will be competing for Kutztown University next year.
On the Boys side, the Most Improved Athletes were Bryan Downing ('05) and Will Ehrhardt ('05). The Girls Most Improved winners were Jen Kramer ('04) and Vicky Melroy ('05). The Coaches' Award winners were Chris Seabold ('04), Mike Mazur ('05), Carolyn Bieganousky ('07), and Ashley Moormann ('04). Most Valuable Athlete awards were earned by Kim Bannat ('06), Katie Bieganousky ('04), Franny Morro ('04), Sam Spence ('04), Ryan Bent ('04), Brandon Perez ('04), Mike Carhart ('04), and Justin Scheid ('04).
The Lions compete in the last meet of the year this weekend - the Adidas Outdoor Championships. Stay tuned for daily reports from NC State University.
2004 Spring Track & Field Performance List
PJ Track Graduates Twenty-Nine Seniors
Fourteen to Compete in College
MURPHY
ATHLETIC CENTER (PJHS -
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Matt Haight, Christine DeVasto, and Chris Seabold will be competing at The Citadel next year |
The following student-athletes will be sorely missed: Ryan Bent, Katie Bieganousky (UConn), Mike Carhart (Seton Hall), Cathleen Cavanaugh, John Dean, Christine DeVasto (The Citadel), Rob DeVasto (Cabrini), Liam Dillaway, Lauren Farrell, Matt Haight (The Citadel), Katherine Hamon, Sarah Johannes, Kaitlyn Katzgrau (Kutztown), Erin Kelly, Jen Kramer (Delaware), Steve Kulsar, Joe Marra, Judy Meissner, Ashley Moormann (Susquehanna), Franny Morro (Lafayette), Kevin O'Brien (Bentley), John Otto (Catholic), Brandon Perez (Forked Union), Justin Scheid (Georgetown), Joe Schlosser, Chris Seabold (The Citadel), Samantha Spence (Gettysburg), Scott Sullivan, and Mark Trainor.
Good wishes and best of luck to all of our seniors!
Lions Among Top Teams at Meet of Champions
Boys and Girls Post Eight Top 10 Finishes
FRANK JOST
FIELD (South Plainfield, NJ -
Led by Justin Scheid ('04), who finished sixth in the 3200m run, the boys had three other top ten athletes. Mike Carhart ('04) was seventh in the 400m run and ninth in the 200m dash. Brandon Perez ('04) was ninth in the shot put with a throw of 52' 2". Non top ten athletes included Anthony LaMastro ('06), placing 11th in the 800m run; Ryan Bent ('04) who was 22nd in the 400m IH; Rick Rogers ('06), twenty-sixth in the javelin throw, and Jon Otto ('04) who was tied for 32nd in the javelin. The 4 x 400m relay team of Kevin O'Brien ('04), Steve Kulsar ('04), Bryan Downing ('05), and Chris Seabold ('04) placed twenty-first in a time of 3:29.60. Seabold's split was 49.9 seconds.
On the girls side, top ten performers included Lara Heigis ('07), seventh in the 3200m run. Her time of 11:08.04 broke her own school record, set just last week, by over nineteen seconds. Kim Bannat ('06) was seventh in the high jump. Ashley Moormann ('04) placed seventh in the javelin, and the sevens kept coming when Jen Kramer ('04) took that placement in the discus. Other performances included Franny Morro ('04), who placed twelfth in the 3200m run in a personal best 11:26.81; Katie Bieganousky ('04), taking 11th in the 400m run and thirteenth in the 200m dash; Liz So ('06) who was fifteenth in the 3200m run; Brynn Merritt ('06), 21st in the 1600m run, and Ashley Moormann, who took 29th in the discus. Finally, the girls 4 x 400m relay team of Carolyn Bieganousky ('07), Rachel Posthumus ('06), Alex Bush ('07), and Christine DeVasto ('04), placed twenty-first in a time of 4:07.51.
The Lions will take the track for the final time this season at the Adidas Outdoor Championships, June 18 - 19, North Carolina State University, Raleigh, North Carolina.
Bannat, Carhart, and Scheid Crowned State Champions
Great Team Depth Displayed at Parochial A Championships
NOTRE DAME HS (May 27 & 28, 2004) - When the Lions arrived at the NJSIAA Parochial A Championships on Friday afternoon, every athlete, coach, and fan knew that both the Girls and Boys teams had the potential to win the first Parochial A championship in school history. Although that goal was not accomplished, the athletes displayed the tremendous depth of both teams. Pope John will be sending 25 athletes to the Meet of Champions - more then any other school in New Jersey. On top of that, PJ athletes will be competing in more events than any other school in the state. The first six places in each event advance to the Meet of Champions, which is scheduled for Wednesday, June 2 at South Plainfield HS.
The Girls team finished in second place behind Monsignor Donovan, 85.5 to 80. Kim Bannat ('06) won the high jump state championship with a leap of 5' 2" for the sole first place showing, but she was very capably supported by the second place performances of Ashley Moormann ('04) in the javelin (117-10), Vicky Melroy ('05) in the shot put (36-7), Jen Kramer ('04) in the discus (120-8), Sam Spence ('04) in the long jump (16-7.5), and Lara Heigis ('07) in the 3200m run (11:28.63)..
Other girls who qualified for the MOC include Katie Bieganousky ('04), who placed fourth in the 400m run (59.00), fifth in the 200m dash (26.96), and as the anchor of the second place 4 x 400m relay (4:08.27). Katie B. becomes the first athlete in Pope John history to qualify for the MOC in all four years of her career. Christine DeVasto ('04), Rachel Posthumus ('06), Alex Bush ('07), and Carolyn Bieganousky ('07) rounded out the 4 x 400m relay team. Brynn Merritt ('06) placed sixth in the 1600m run (5:16.50).
Several athletes qualified for two events: Ashley Moormann placed sixth in the discus with a throw of 109-9. Jen Kramer qualified by taking fourth in the shot put with a throw of 34-1. Sam Spence took sixth place in the triple jump with a leap of 32-2.25, and Lara Heigis was fourth in the 1600m run (5:14.89).
In the 3200m race, Heigis, Franny Morro, and Liz So each set their personal record times and ran faster then the former school record of 11:39.1 held by Sam Beese ('02). Along with Heigis' second place finish, Morro ('04) placed fourth (11:29.12) and So ('06) placed sixth (11:34.18).
All told, fourteen girls will be representing Pope John in ten separate events.
The Boys team finished in third place behind Christian Brothers Academy, and Seton Hall Prep. Justin Scheid ('04) continued his storied career by successfully defending his championship titles in the 1600m (4:16.57) and 3200m runs (9:11.09), making him the only dual state champion in Pope John history. Mike Carhart ('04) claimed his first state championship by winning the 400m run (48.53), following that with a fourth place finish in the 200m dash (23.37), joining Scheid as a Lion that will be competing in the MOC in multiple events.
Other Boys that qualified for the Meet of Champions are Brandon Perez ('04), placing second in the shot put with a throw of 53' 9.75"; Anthony LaMastro ('06) - second in the 800m run (1:57.79); Ryan Bent ('04), a fifth place finisher in the 400m intermediate hurdles (57.59); and the members of the 4 x 400m relay team - Chris Seabold ('04), LaMastro, Kevin O'Brien ('04), and Carhart, who finished fourth in a time of 3:26.65. With changes planned in the 4 x 400 line-up, eleven boys will be going to the MOC, competing in eight events.
Lions Have Twenty-Four Athletes Named
WALLKILL
VALLEY HS (May 26, 2004) - The
On the boys side, seniors Ryan Bent, Mike Carhart, Steve Kulsar, Kevin O'Brien, Brandon Perez, Justin Scheid, and Chris Seabold were joined by juniors Bryan Downing and Mike Mazur, and sophomores Dan Allen and Anthony LaMastro.
This announcement prefaces the Parochial A State Championships scheduled for this weekend. Congratulations and good luck to all of our track and field athletes.
SCIL All-League Selection Complete List
Lions Run Fast Times at Fast Times Relays
WARWICK VALLEY HS (May 25, 2004) - The Boys 4 x 800m relay team of Anthony LaMastro ('06), Justin Scheid ('04), Albert Taylor ('05), and Kevin O'Brien ('04) broke their own Sussex County record tonight at the Lenox Fast Times Relays. Their time of 8:02.0 broke their previous record of 8:04.0 set last year at the same meet. Not to be outdone, the Boys 4 x 100m team of Chris Fanelli ('05), Dan Allen ('06), Mike Mazur ('05), and Chris Seabold ('04) ran 44.0 seconds to break their own Pope John record from earlier in the season.
This meet sets-up the Boys and Girls for the Parochial A championships scheduled for this coming Friday and Saturday, May 28 and 29, at Notre Dame High School, Lawrenceville, NJ.
Records Fall at NJCTC Championships
NOTRE DAME HS (May 23, 2004) - Brandon Perez ('04) broke Mark Bailey's (Sparta) 1977 Sussex County shot put record of 54' 11" with a throw of 55' 2" on his way to winning the NJ Catholic Track Conference championship today. His winning toss bested the field by over five feet as no other competitor reached the elusive 50 foot mark. Teammate, Mike Carhart ('04), added a second Boys championship when he won the 400m run in 48.7 seconds.
On the Girls
side, Kim Bannat ('06) tied a school record when she leaped 5' 4" to win
the high jump championship. Bannat has been flirting with this mark since
the
On Tuesday night, May 25, the Boys and Girls will travel to Warwick Valley Central HS to participate in the Fast Times Relays. This meet is greatly anticipated by the athletes. Warwick Coach, Tim St. Lawrence, provides a DJ, Bar-B-Q, and most important, a very fast track, that makes this meet a must see.
Young Stars Shine at Wallkill Valley Novice Meet
WALLKILL VALLEY HS (May 19, 2000) - The Freshmen and Sophomore team members had an opportunity to compete at the Wallkill Valley Novice meet today - and perform they did!
The Freshmen Girls won several events: Carolyn Bieganousky won the 400 IH and 800m races; Kelsey Murphy won the 1600m run; and Danielle LeGrande took the shot put title. Sophomore Girl winners were Brynn Merritt in the 1600m run, Alesandra LaMastro in the 3200m run, Kate Lynch in the 400 IH, Kim Bannat in the High Jump, Briana Perez in the shot put, and winning the 4 x 400m relay were Noelle Marra, Jackie DeVasto, Brynn Merritt, and Kate Lynch.
On the Boys side, the lone freshmen winner was Jeremy Scheid in the 3200m run. Sophomore Boys winners included Dan Allen in the 100m and 200m dashes, Matt Carlson in the 1600m run, and winning the Sophomore Boys 4 x 400m relay were Ryan Lavorgna, Devon McCarthy, Patrick Rosendale, and Dan Allen.
The New Jersey Catholic Track Conference (NJCTC) Championships are coming up this Sunday, May 23rd at Notre Dame HS in Lawrenceville, NJ. Notre Dame is on Route 206, just south of Rider University.
Lions Roar at East Coast Relays
MORRISTOWN HS (May 17, 2004) - Both the Boys and Girls 4 x 1600 teams set new Pope John and Sussex County records at the East Coast Relays today. The Boys broke the oldest school relay record left on the books when they eclipsed the 1996 record formerly held by Ed Juarez, Mark Woolley, Jon Bowen, and Mike LaLonde. The team of Anthony LaMastro ('06), Albert Taylor ('05), Justin Scheid ('04), and Will Ehrhardt ('05) shattered the old mark of 18:25.6 by running 17:55.39. This time also qualifies the boys for the 2004 Adidas Outdoor Championships in June.
The Girls 4 x 1600 team of Franny Morro ('04), Liz So ('06), Brynn Merritt
('06), and Lara Heigis ('07) broke their own Sussex County and Pope John
records when they ran 21:49.85. These girls will have another opportunity
to qualify for the
In the throwing events, the Girls Discus relay team of Jen Kramer ('04) and Ashley Moormann ('04) won the event with a combined total of 215-6.
The Sophomores and Freshmen will compete on Wednesday, May 19, at the
Dual Meet Season Concludes With Wins Over Kittatinny
KITTATINNY HS (May 13, 2004) - The dual meet season concluded with victories for the Girls and Boys over the Kittatinny Cougars. The final score was Lions 88 - Kittatinny Boys 52 and Lady Lions 98 - Kittatinny 41. Both teams finished the regular season with perfect 8-0 records.
Bryan Downing ('05) led the Boys with wins in the Pole Vault (10-0) and Long Jump (18-7). Charlie Castiglia ('05) and Rick Rogers ('06) both had a good day by attaining personal records in the javelin - Castiglia's throw of 145-9, and Roger's toss of 141-10 were good enough for second and third place, respectively.
On the Girls side, Tara Downing ('07) followed in her brother's footsteps with wins in the Pole Vault (6-0) and 200m dash (27.7). Alessandra LaMastro ('06) was also a double winner with victories in the 1600m (5:51) and 3200m runs (13:31). Kim Bannat ('06) won the High Jump with a leap of 5-0, and finished second in the long jump (15-1).
The most anticipated race of the meet pitted Cathleen "Rebel" Cavanaugh ('04) against Ashley "Snort" Moormann ('04) in the JV 100m dash. While the distance team cheered on "Rebel" and the throwers pulled for "Snort", the sprinters just shook their heads in awe as these two seniors laid it all on the line. To the naked eye it appeared that "Snort" won the race out of the blocks. Try as she might, "Rebel" just couldn't catch up. Times for both runners will not be published. One can only hope for a rematch.
The East Coast Relays are next on tap for some of the Varsity squad -
Monday, May 17, at Morristown High School. The sophomores and freshman
will have their next opportunity to shine at the
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"The Race" - Snort beats Rebel |
Girls Score 171
Points, Boys Score 142, to Outdistance
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Senior Girls and Boys Display Their Championship Plaques |
LENAPE VALLEY
HS (May 11, 2004) � The Pope John Girls and Boys Track teams completed the
Sussex County Triple Crown by winning the
The Boys won six of the sixteen events contested, and placed
in all but two events, scoring 142 points on their way to winning the
championship of the
Brandon Perez (�04) set a new Pope John record in winning
the Shot Put competition with a throw of 54� 1.5�, besting Bo Lawson of
Kittatinny by close to three feet.� This
was
Katie Bieganousky (�04) and Mike Carhart (�04) represented
the �fast� kids on the teams.�
Bieganousky won the 400m run in a time of 58.4, then anchored the
winning 4 x 400 relay team.� She also
finished second in the 200m dash, losing by a lean at the finish.� Carhart won the 200m dash (22.0), the 400m run (48.3) and anchored the Boys 4 x 400 in their
victory.
Overall the Girls scored 171 points, the most points scored
by a Pope John team in Festival history.
Both teams compete at Kittatinny HS in the last dual meet of
the season on Thursday, May 13,
First Day of
Moormann, Morro,
and Scheid Crowned Champions
LENAPE VALLEY
HS (May 10, 2004) � The Girls scored 54 points on the first day of the
Other placements by the PJ Girls included Liz So (�06) and
Lara Heigis (�07) placing 2nd and 3rd in the 3200 with
identical times of
For the Boys, the score after the first day is much closer
with the Lions leading second place Wallkill Valley by a mere quarter point, 31
to 30.75.� The Lions� scoring started
with Justin Scheid (�04) defending his 3200m title in a time of
Other point scorers for the Boys were Ryan Bent (�04),
placing third in the High Jump with a leap of 5�10�, and Joe Marra (�04) who
placed fourth in the same event with a jump of 5� 8�.� Jon Otto finished sixth in the Javelin with a
throw of 143� 9�.
Finally, Melissa Zummo of
The meet continues tomorrow afternoon at Lenape Valley HS at
������������������
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Jumpers and
Throwers Lead Boys and Girls to Victory
SUSSEX
��������������� Jumper, James Nolan (�07),
registered his first varsity win with a jump of 5� 6� in the high jump, and
picked-up another point with his third place finish in the pole vault� jumping 8� 0�.� Bryan Downing (�05) won the long jump (19�
3.5�) and the 200m dash (24.7).� He also
placed second in the pole vault (9� 0�).�
Throwers, Jason Lieb (�05), Rick Rogers (�06),
James Faherty (�05), and Tim Lynott
(�06) also had an outstanding meet.� Lieb won the shot put with a chuck of 42� 4�, followed by
��������������� On the Girls side, Kelsey Murphy
(�07) was a double winner in the 1600m and 3200m runs with times of 5:59.2 and
13:09.9 respectively.� Kim Bannat (�06) also was a double winner in the high jump (5�
2�) and the long jump (14� 9�).�
��������������� The
Boys and Girls
Win
Boys Win First
Title Since 1999 - Girls Win For the Third Straight Year
LENAPE
VALLEY HS (
��������������� The Boys were equally impressive
in winning for the first time since 1999. �Consistency was the key for the Boys as they
won three events and placed in the remaining events, staking themselves to a
substantial lead before the rains came.�
Anthony LaMastro (�06) was on two winning relays, anchoring the Sprint
Medley Relay and running the second leg of the 4 x 1600.
��������������� Both teams compete on Friday,
May 7 in a double dual meet at Sussex Tech.�
The Lions will have a scoring dual meet with
Lions Defeat the
Rangers and the Rain
POPE JOHN
TRACK (
��������������� Meanwhile, the Boys had to work
to defeat the Rangers 88 � 43.� Lead by
their senior distance trio of Mike Burghoffer, Alex
Wright, and Paul Chegwidden, the Wallkill boys demonstrated why they will be a
force to reckon with in the
��������������� The Championship season begins
on Wednesday when the
Records Fall at Brian Ahearn Classic
Carhart and
Scheid Thrill the Crowd � Set New PJ and
WARWICK
VALLEY HS, NY (April 30, 2004) � Justin Scheid and Mike Carhart led the Lions
to the Mecca of� NY State HS track when the
Boys and Girls teams visited the Tim St. Lawrence Track at Warwick Valley HS
today.� In what will become an annual
pilgrimage to the home of the Warwick Wildcats, Pope John took on the Cats and
the Tigers of White Plains, NY in a non-scoring triangular meet.� The meet was held to benefit the Brian Ahearn
Foundation.� Named in the memory of
deceased
��������������� Every veteran PJ track athlete
looks forward to the trip to
��������������� Justin Scheid (�04) got the
crowd going in the much anticipated 1600m run.�
His
��������������� In the rarely contested 3000m
steeplechase, Matt Haight (�04) set a new Pope John record running a
��������������� Meanwhile, in the field, the
Girls continued their throws dominance.�
Vicky Melroy (�05) won the shot put with a throw of 36� 10�, followed by
Briana Perez (�06) putting 31� 1�, and Danielle LeGrande (�07), tossing 29�
7.5�.�� In the discus competition,
��������������� In the last track event of the
night, Mike Carhart (�04) electrified the crowd when he ran a 47.3 anchor in
the 4 x 400m relay, making up a 20m deficit in the process, and delivering the
win to the Lions.� This was the fastest
400m split in
��������������� The Girls and Boys will face
���������������
Girls and Boys
Overwhelm
Moormann Breaks
1985 School Record
NEWTON HS (
��������������� The highlight of the meet was
��������������� The Girls distance squad took
all the points in the 1600m and 3200m runs.�
In the 1600, Liz So (�06), Lara Heigis (�07), and Kelsey Murphy (�07)
crossed the finish line together, while in the 3200m run, Franny Morro (�04)
crossed the line with Alessandra LaMastro (�06), followed closely by Cathleen
Cavanaugh (�04).� The final outstanding
performance of the day belonged to Alex Bush (�07) who made up over 30m on the
anchor leg of the 4 x 400 relay to register the final Lion victory of the meet.
��������������� On the Boys side, a balanced and
deep Lions squad easily handled the overmatched Braves.� Steven Kulsar (�04)
led the way with a third place finish in the open 400m dash, followed by a stunning
anchor leg in the 4 x 400 relay, taking the baton nearly 20m behind the Newton
runner before carrying the relay team to victory.� Jim Faherty (�05)
had a great day with a second place finish in the shot put setting the stage
for his winning toss of 122� 6� in the discus � his personal best.
��������������� Overall, the meet provided an
opportunity for the underclassmen to put their considerable talents on
display.� Both the girls� and boys� frosh
and sophs won earned point after point � a great portent
of things to come for PJ Track & Field.
��������������� Both squads will compete
tomorrow night in the Brian Ahearn Classic at Warwick Valley High School
in
Four Pope John
Boys Teams Compete at Penn Relays
4 x 400 Relay
Sets New School Record in Winning Heat
FRANKLIN
FIELD, PHILADELPHIA (April 23 � 24, 2004) � Ten Pope John athletes competed in
the prestigious Penn Relay Carnival, the oldest track meet in the United
States.� Seniors Mike Carhart, Rob
DeVasto, Kevin O�Brien, Chris Seabold, and Justin Scheid, along with Juniors
Chris Fanelli, Mike Mazur, and Albert Taylor, and
Sophomores Dan Allen and Anthony LaMastro made the trip to the
��������������� On Friday, the team of Allen,
Mazur, Fanelli and Seabold competed in the 4 x 100m
event.� They ran well in the preliminary
heat, but did not qualify for the Championship of America race.� The 4 x 800m team of LaMastro, Taylor,
O�Brien, and Scheid also competed in the preliminary heat for that event.� In the Distance Medley Relay Championship of
America race, the team of LaMastro, Carhart, Taylor, and Scheid finished tenth
overall.
��������������� On Saturday, the 4 x 400m team
of Fanelli, Seabold, DeVasto and Carhart won their
heat in a time of 3:23.69, shattering the Pope John record, and just missing
qualifying for the Championship of America race.� Their time just missed the
PJ Defeats
POPE JOHN
TRACK (
��������������� Led by the throwers and distance
runners, the Girls picked up points in bunches.�
��������������� On the Boys side, the outcome of
the meet was left in the hands (and feet) of the young jumpers.� Mike Mazur (�05) won the Triple Jump with a
leap of 39� 10�, and then followed that victory with a win in the Long Jump
(20� 10�).� Both are the longest jumps in
the
��������������� Both teams return to action on
Monday, April 26 at
�
Boys and
Kramer Sets New
Pope John Record
LENAPE
VALLEY HS (April 19, 2004) � Mike Mazur (�05) was a three event winner in
leading the Lion Boys to their fourth dual meet victory over Lenape Valley,
118.5 - 21.5.� Mazur won the Long Jump,
Triple Jump, and 100m dash, and placed second in the Pole Vault.� Steve Kulsar (�04)
won both the 400m and 200m dashes, and placed second to Mazur in the 100m.� In the field, Jon Otto (�04) had a big day,
throwing a personal best 155� 10� in winning the javelin.� At the time of this writing, this is the
number two throw in the
��������������� The throwers led the way for the
Girls team who prevailed 112 - 27.� With a
toss of 117� 0�, Jen Kramer (�04) broke the 1996 discus record of 114� 1�.�
��������������� The Lions next attack the track
on Thursday, April 22, at home versus the Vernon Vikings.
Girls Win Big
While Boys Defeat Crosstown Rival
Carhart Sets New
SPARTA HS (
��������������� The Lady Lions took an early
lead and never looked back while posting a 109 � 30 win over the Spartans.� The Girls won every event on the track with
the exception of the 800m run and the 100m hurdles.� Multi-event winners included senior Captain,
Katie Bieganousky in the 100m and 200m dashes; senior
��������������� Other performances of note
included Kim Bannat (�06), who won the High Jump with
a personal best leap of 5� 0�.� Bannat also placed second in the Pole Vault and third in
the Triple Jump.
Finally, Vicky Melroy (�06) continued her solid season with
a win in the Shot Put (36� 1�), along with seconds in the Discus (100� 1�) and
Javelin (85� 4�), the latter being a personal record.
��������������� On the Boys side, the meet was
close, until the depth of the Lions� distance and throws squads finally proved
too much for the Spartans, resulting in a 77 � 62 victory.
��������������� Senior Captain, Justin Scheid,
led the team with a three win effort.� His
first place finishes in the 800m, 1600m and 3200m runs were too much for the
Spartans to overcome.�
Senior Mike Carhart also contributed with three
placements.� His second place finishes in
the 100m and 200m were disappointing to the very competitive Carhart, but he
ended all doubts that he is the premier 400m runner in the league with a
resounding win in that event.� He
blistered the track in 48.6 seconds, setting a new
��������������� Meanwhile, the throwers were
holding up their end of the bargain.�
Senior Brandon Perez easily won the Shot Put with a throw of 50� 3 1/2�
- but the throws star of the day was Rick Rogers (�06), who won the Discus with
a toss of 127� 7�, placed second in the Javelin (130� 9�), and third in the
Shot Put (36� 10 ��).
��������������� The teams will return to the
track on Monday, April 19 at
���������������
Justin Scheid
Runs 9:03.76 at
Girls and Boys
Dominate Nanuet Black & Gold Relays
Girls 4 x 1600 m
Relay Sets New PJ and
Mazur Sets New PJ
Record in Triple Jump
��������������� This was the 39th
year for the Black & Gold Relays, but only the first time that Pope John
has entered the event.� Many of the top
high school track teams from
��������������� There were many outstanding
individual and relay team performances by PJ athletes, highlighted by the Girls
4 x 1600 m relay team of Liz So (�06), Lara Heigis (�07), Kelsey Murphy (�07),
and Franny Morro (�04), whose winning time of 22:33.6 set a new school and
Sussex County record for the event.� Mike
Mazur (�05) also set a new junior class and school record in the triple jump
with his leap of 39� 5�.
��������������� On the track, in addition to the
winning Varsity 6400M Relay,� the Girls
placed in the� Varsity 1200m IH relay (5th),
the Varsity 300m Shuttle Hurdles Relay (5th), the Varsity 3200m
Relay (5th), the Varsity 800m Relay (4th), the Freshman
1600m Relay (2nd), the Frosh-Soph 1600m
Relay (6th), and the Varsity 1600m Relay (3rd).� In the field, the Girls won the Varsity Shot
Put (Vicky Melroy (�05) and Brianna Perez (�06)), the Varsity Discus (
��������������� The Girls overall score of 68
points topped second place
��������������� The Boys performances were
equally impressive.� On the track, the
Boys won the JV Distance Medley Relay (Tim Burns (�07), Kevin Mulcahy (�05),
Mark Trainor (�04), Jeremy Scheid (�07)), the Varsity
1200m IH Relay (Ryan Bent (�04), Bryan Downing (�05), Joe Marra �04)), the
Varsity 6400m Relay (Will Ehrhardt (�05), Albert
Taylor (�05), Kevin O�Brien (�05), Anthony LaMastro (�06)),� and the Varsity 800m Relay (Chris Fanelli (�05), Chris Seabold (�04), Rob DeVasto (�04), Mike
Carhart (�04)).� Placing teams included
the Varsity 330m Shuttle Hurdles (3rd), the Varsity 3200m Relay (3rd),
the Frosh/Soph 3200m Relay (2nd), the
Varsity DMR (2nd), the Frosh 1600m Relay (4th), and the
Varsity 1600m Relay (2nd).
��������������� Not to be outdone, the Boys in
the field placed in every event except the Frosh/Soph
Discus and the Varsity Long Jump.� The Varsity Shot Put team of Brandon Perez (�04) and Jason Lieb (�05), finished second behind Don Bosco
Prep, losing by an even two feet.�
Perez and Lieb had the third and fourth
longest throws of the day.� The Varsity
High Jump team of Ryan Bent and Joe Marra lost by a mere two inches to
��������������� The Boys overall total of 84
points outstripped
Ryan Bent and
Bieganousky Sisters Lead Lions to Wins Over Wildcats
POPE JOHN TRACK (
The Lions won every event except the 400m dash, where High
Point�s Steve Blasi took the points with a time of
51.9 seconds.
Other performances of note included Jason Lieb (�05), besting his personal record in the shot put by
over four feet.� His throw of 44� 9.5�
now places him among the top putters in the
On the girls side, senior Katie Bieganousky led the team to
a decisive 85 � 55 victory over the Lady Wildcats.� She doubled with victories in the 200 m dash
(27.0), and the 400 m dash (60.7).� Her
freshman sister, Carolyn, did her part as well, winning the 800 m run in a time
of 2:29.6, having to out lean High Point�s Sarah Abbott, who finished second in
a time of 2:29.7.� �Little B� also placed
second in the 400 IM hurdles in a time of 71.3 seconds.
Sam Spence (�04) was a double winner in the long jump (15�
11.25�), and the triple jump (31� 5.25�).�
This follows-up her triple in last week�s meet against Hopatcong.
Finally, senior distance runner, Franny Morro, in her first
meet of the season, won the 3200 m run in a time of 12:29.7.� Her distance teammates, Liz So (�06) (2nd
12:29.7), and Lara Heigis (�07) (3rd 12:30.3), ran in a pack and
encouraged their distance teammate, Kelsey Murphy (�07) to a 4th
place finish in a personal record time of 12:40.0.
Both teams will compete next in the Nanuet Invitational,
Nanuet HS, Nanuet, NY, on Saturday, April 10.
Boys and Girls
Open Season With Big Wins
HOPATCONG
HIGH SCHOOL (April 2, 2004) � Both the Girls and Boys opened their spring
season with big wins over the Hopatcong Chiefs.
Leading the girls to a 118 - 22 victory was Samantha Spence
(�04) who brought home three victories in the 100m sprint, Long Jump and Triple
Jump.� After sitting out the indoor
season with assorted injuries, it was a welcome sight to see Spence back on the
track and getting right into winning form.
��������������� Carolyn Bieganousky (�07),
sister of senior Katie Bieganousky (�04), began her Pope John career in fine
style by winning the 400m intermediate hurdles in 1:11.7, placing second to
Spence in the long jump (14� 6�), and anchoring the winning 1600 m relay team
of Katie Lynch (�06), Katherine Hamon (�04), and Amy Sapol (�07), in a time of 4:34.9.� Kim Bannat (�06)
was a double winner, taking the high jump at 4� 6�, and the pole vault at 6�
6�.
��������������� Not to go unnoticed,
��������������� The boys won by a score of 112 �
28.� Led by the jumpers and hurdlers, the
boys took early control of the meet.
Ryan Bent (�04) started the victories on the track with a
winning time of 60.4 in the 400 m intermediate hurdles.� He followed that with a win in the 110 m
hurdles in a time of 15.9 seconds.� Bent
then took his third victory of the day by winning the high jump with a leap of
5� 2�.� Bryan Downing (�05) placed second
in the 400m hurdles in a time of 61.8, while also taking a second in the pole
vault.� Joe Marra (�04) finished second
in the 110 m hurdles, won the triple jump with a leap of 38� 9�, and took a
third in the high jump.
Mike Carhart (�04) was a double victor with wins in the 100
m and 200 m sprints.
Finally, not to be outdone by the girl throwers, the boys
likewise dominated the throwing events.�
Brandon Perez (�04), Jon Otto (�04), Jason Lieb
(�05), Rick Rogers (�06), and Charlie Castiglia (�05)
all scored big points.� Perez won the
shot put with a heave of 48� 11�, followed by Lieb in
second and Rogers in third.� Rogers won
the javelin with a throw of 136� 6�, followed by Castiglia
in second and Otto in third.� In the
discus, Rogers scored in his third event by placing second (108� 6�), followed
by Perez in third.� Phil Smith of
Hopatcong electrified the home town Hopatcong crowd by winning the discus with
a toss of 153� 11�, a personal best and Hopatcong school record.
Both teams will be back on the track on Thursday, April 8 at
home versus High Point.
Pope John Boys Selected Daily Record Team of the Year
PARSIPPANY,
NJ (April 4, 2004) - According to Maurice Brooks, the Daily Record Sports Track
& Field Reporter, our boys were selected as the 2004 Indoor Track Team of
the Year simply because "Pope John ran circles around the
opposition". Read his article here.
Six PJ
All-Americans Crowned at National Scholastic Track & Field Indoor
Championships
���������������
��������������� Mike Carhart (�04) became the
fifth Pope John All-American on Saturday, finishing fourth in the 400 meter
dash.� His time of 48.84 seconds shattered
his personal record and set a new Pope John record, besting the previous mark
of George
Peterson (�01), set in 2001. Carhart�s time is
the tenth fastest in the nation this year.
��������������� On Sunday, Justin Scheid won his
second All-American accolade placing second in the two-mile run.� Taking the lead in the third lap, Scheid�s
time of 9:18.68 is the sixth fastest in the nation.� He will be running at Georgetown University
next year.� Scheid is no stranger to
All-American honors, winning that distinction at last year�s Adidas National
Outdoor Track & Field Championships, by placing third in the two-mile run.
��������������� Other PJ qualifiers who competed
in the championships were the girls 4 X 1 Mile relay team of Samantha Bell
(�06), Elizabeth So (�06), Franny Morro (�04), and Lara Heigis (�07) (12th
place); Vicky Melroy (�05), Shot Put (19th place); Boys Sprint
Medley Relay team of Dan Allen (�06), Mike Mazur (�05), Rob DeVasto (�04), and
Kevin O�Brien (�04), (25th place); and the Boys 4 X 800 m team of
LaMastro, Taylor, O�Brien, and Scheid. The 4 X 800 team finished seventh in a
school record 8:00.58, missing All-American honors by 4 tenths of a second.� The time is the 15th fastest in
the nation this year.
��������������
�����������
�������������������
Justin Scheid������������������������������������������������������ Mike Carhart������������������������������������������������������ Chris Seabold takes the hand-off from Steve Kulsar