Pope John Winners in NJCTC Championships
Cross-Country Championships Outdoor Championships
Individual Champions 100m
Lara Heigis '07 18:36.59 2006 Emily Carrollo '09 12.95 2006
Anna Campbell '17 18:39.11 2016
Lara Heigis '07 19:00.66 2005 200m
Maria Nitto '97 19:47.0 1996 Emily Carrollo '09 25.03 2009
Sarah Cariati '09 19:47.16 2008
Tess Keller '12 19:56.18 2011 400m
Meagan Murphy '00 20:28.2 1999 Emily Carrollo '09 55.62 2009
Emily Carrollo '09 57.25 2007
Team Championships Emily Carrollo '09 57.78 2008
Pope John 40 2005
Pope John 45 2011 800m
Pope John 46 2008 Emily Carrollo '09 2:16.83 2006
Pope John 47 2016 Sarah Cariati '09 2:17.99 2008
Pope John 54 2009 Sarah Cariati '09 2:18.23 2009
Lauren Bariexca '07 2:18.61 2007
Indoor Championships
1600m
300m Lara Heigis '07 5:02.77 2007
Marissa Evans '14 41.77 2014 Lara Heigis '07 5:03.31 2006
Katie McIntyre '13 41.89 2013 Kathy Frick '85 5:12.1 1985
Emily Carrollo '09 41.8 2006
3200m
600m Tess Keller '12 11:32.13 2009
Katy Wood '02 1:51.0 2000 Franny Morro '04 12:05.7 2004
800m 100 HH
Sarah Bieganousky '09 2:24.1 2008 Kathy Costello '86 16.2 1986
1000m 400 IH
Calleigh Higgins '14 2:57.31 2014 Sarah Bieganousky '09 62.74 2007
Lauren Bariexca '07 3:01.48 2007 Kathy Costello '86 65.3 1986
Tess Keller '12 3:01.82 2012 Laura Loechner '08 65.47 2006
Lauren Bariexca '07 3:01.9 2006 Kelsey Steele '11 65.88 2008
Emma Myer '19 3:02.28 2017 Kathy Costello '86 66.3 1985
Emma Myer '19 3:04.35 2018
Long Jump
1600m Samantha Spence '04 16-0.5 2003
Lara Heigis '07 5:13.49 2007
Kate Nolan '25 5:15.22 2025 Triple Jump
Emma Myer '19 5:18.11 2017 Christina Careaga '09 33-9 2008
Meagan Murphy '00 5:43.5 2000
High Jump
3200m Kim Bannat '06 5-4 2004
Anna Campbell '17 11:09.55 2017 Kim Bannat '06 5-2 2005
Natalie O'Hearn '20 11:15.83 2020 Kathy Costello '86 5-0 1986
Lara Heigis '07 11:42.40 2007
Anna Campbell '17 11:42.55 2016 Pole Vault
Gwen O'Hearn '26 11:58.99 2025 Erin Smith '10 8-6 2008
Samantha Beese '02 12:18.0 2002
Shot Put
High Jump Ashley Flaherty '02 39-1 2002
Kim Bannat '06 5-2 2006 Vicky Melroy '05 37-4 2003
Pole Vault Discus
Madison Tierney '25 8-6 2025 Theresa Hammler '86 111-7 1986
Ashley Flaherty '02 107-6 2002
Shot Put
Braelyn Perez '14 36-5 2013 1600m Relay
Maura Campbell '20 35-0.25 2019 Laura Loechner '08 4:04.10 2006
Emily Carrollo '09    
1600m Relay Tara Downing '07    
Lauren Bariexca '07 4:07.5 2006 Rachel Posthumus '06    
Sarah Bieganousky '09          
Tara Downing '07     Megan Gallagher '12 4:05.70 2009
Rachel Posthumus '06     Ashley Taylor '10    
      Kelsey Steele '11    
Megan Gallagher '12 4:09.07 2012 Emily Carrollo '09    
Katie McIntyre '13          
Vicky Sheridan '14     Sarah Abbott '05 4:06.4 2005
Calleigh Higgins '14     Noelle Marra '06    
      Tara Downing '07    
Tara Downing '07 4:12.14 2007 Rachel Posthumus '06    
Alex Bush '07          
Sarah Bieganousky '09     Noelle Marra '06 4:07.3 2003
Lauren Bariexca '07     Katie Welch '06    
      Christine DeVasto '04    
Megan Gallagher '12 4:12.36 2010 Katie Bieganousky '04    
Katie McIntyre '13          
Devin Smith '12     Christina Careaga '09 4:08.31 2007
Ashley Taylor '10     Tara Downing '07    
      Ashley Taylor '10    
Kasey Homa '09 4:14.3 2008 Laura Loechner '08    
Sarah Bieganousky '09    
Kelsey Steele '11     3200m Relay
Laura Loechner '08     Marissa Galante '10 9:39.66 2009
      Ashton Weiler '10    
Noelle Marra '06 4:15.9 2005 Paige Boehmcke '09    
Kate Lynch '06     Sarah Cariati '09    
Carolyn Bieganousky '07          
Alex Bush '07     Carolyn Bieganousky '07 9:51.7 2005
      Elizabeth So '06    
Kelly McWilliams '03 4:23.4 2003 Laura Loechner '08    
Rhyan Alarcon '04     Alexandra Bush '07    
Kaley Guthrie '04          
Katie Bieganousky '04     Alessandra LaMastro '06 10:08.89 2006
      Sarah Cariati '09    
Caitlin Owens '03 4:23.8 2002 Kasey Homa '09    
Christine Devasto '04     Alexandra Bush '07    
Katy Wood '02          
Sarah Boutilier '02     Katelyn Katzgrau '04 10:18.4 2004
Katherine Hamon '04    
3200m Relay Jackie Cavanaugh '05    
Julia Herraiz '19 9:49.40 2019 Brynn Merritt '06    
Emma Myer '19    
Grace Pinsonault '20     Team Championships
Natalie O'Hearn '20     Pope John 179 2006
      Pope John 143.2 2007
Kelsey Murphy '07 10:23.2 2006 Pope John 140 (n/s) 2013
Casey Keller '08     Pope John 138 (n/s) 2012
Jenny Heigis '09     Pope John 123 2011
Alex Bush '07     Pope John 111 2009
Pope John 110.5 2008
Team Championships Pope John 103.33 2005
Pope John 117 2006 Pope John 71 2002
Pope John 90 2007 Pope John 62 1986
Pope John 84 2013
Pope John 80 2012
Pope John 64 2008
Pope John 61 2002
Pope John 49 2009