| Name | Recovery | Long | Easy | Steady-State | Tempo | Cruise | CV Pace | Rep | Sprint | |||||||||
| Declan Brown | 7:41-8:25 | 6:44-7:53 | 6:38-7:37 | 6:07-6:23 | 5:51-6:05 | 3:33-3:40 | 5:46 | 1:14-1:17 | 32-35 | |||||||||
| Kate Nolan | 7:41-8:25 | 6:44-7:53 | 6:38-7:37 | 6:07-6:23 | 5:51-6:05 | 3:33-3:40 | 5:46 | 1:14-1:17 | 32-35 | |||||||||
| Chase Peterson | 7:41-8:25 | 6:44-7:53 | 6:38-7:37 | 6:07-6:23 | 5:51-6:05 | 3:33-3:40 | 5:46 | 1:14-1:17 | 32-35 | |||||||||
| Casey Carney | 8:09-8:50 | 7:08-8:21 | 7:03-8:03 | 6:32-69:49 | 6:15-6:31 | 3:50-3:57 | 6:10 | 1:19-1:23 | 33-37 | |||||||||
| Julia Ireland | 8:09-8:50 | 7:08-8:21 | 7:03-8:03 | 6:32-69:49 | 6:15-6:31 | 3:50-3:57 | 6:10 | 1:19-1:23 | 33-37 | |||||||||
| Nick Mizzoni | 8:09-8:50 | 7:08-8:21 | 7:03-8:03 | 6:32-69:49 | 6:15-6:31 | 3:50-3:57 | 6:10 | 1:19-1:23 | 33-37 | |||||||||
| Gwen O'Hearn | 8:09-8:50 | 7:08-8:21 | 7:03-8:03 | 6:32-69:49 | 6:15-6:31 | 3:50-3:57 | 6:10 | 1:19-1:23 | 33-37 | |||||||||
| Patrick Robinson | 8:09-8:50 | 7:08-8:21 | 7:03-8:03 | 6:32-69:49 | 6:15-6:31 | 3:50-3:57 | 6:10 | 1:19-1:23 | 33-37 | |||||||||
| Reece Wilson | 8:09-8:50 | 7:08-8:21 | 7:03-8:03 | 6:32-69:49 | 6:15-6:31 | 3:50-3:57 | 6:10 | 1:19-1:23 | 33-37 | |||||||||
| Liam Furman | 8:28-9:11 | 7:26-8:41 | 7:22-8:23 | 6:51-7:09 | 6:33-6:49 | 6:22-6:34 | 6:27 | 1:23-1:28 | 36-40 | |||||||||
| Frank Marucci | 8:28-9:11 | 7:26-8:41 | 7:22-8:23 | 6:51-7:09 | 6:33-6:49 | 6:22-6:34 | 6:27 | 1:23-1:28 | 36-40 | |||||||||
| Rylan Chintada | 8:44-9:25 | 7:43-8:58 | 7:38-8:39 | 7:07-7:26 | 6:48-7:06 | 4:09-4:17 | 6:43 | 1:26-1:31 | 37-40 | |||||||||
| John Groff | 8:44-9:25 | 7:43-8:58 | 7:38-8:39 | 7:07-7:26 | 6:48-7:06 | 4:09-4:17 | 6:43 | 1:26-1:31 | 37-40 | |||||||||
| Nick Marchionda | 8:44-9:25 | 7:43-8:58 | 7:38-8:39 | 7:07-7:26 | 6:48-7:06 | 4:09-4:17 | 6:43 | 1:26-1:31 | 37-40 | |||||||||
| Jackson Pascale | 8:44-9:25 | 7:43-8:58 | 7:38-8:39 | 7:07-7:26 | 6:48-7:06 | 4:09-4:17 | 6:43 | 1:26-1:31 | 37-40 | |||||||||
| Perri Cofrancesco | 10:06-10:50 | 9:02-10:20 | 9:00-9:59 | 8:27-8:48 | 8:06-8:23 | 4:56-5:04 | 7:56 | 1:42-1:47 | 43-47 | |||||||||
| Kaycie Falcone | 10:06-10:50 | 9:02-10:20 | 9:00-9:59 | 8:27-8:48 | 8:06-8:23 | 4:56-5:04 | 7:56 | 1:42-1:47 | 43-47 | |||||||||
| Evie Pabalan | 10:06-10:50 | 9:02-10:20 | 9:00-9:59 | 8:27-8:48 | 8:06-8:23 | 4:56-5:04 | 7:56 | 1:42-1:47 | 43-47 | |||||||||
| Eden Pascale | 10:06-10:50 | 9:02-10:20 | 9:00-9:59 | 8:27-8:48 | 8:06-8:23 | 4:56-5:04 | 7:56 | 1:42-1:47 | 43-47 | |||||||||
| Allison Carlucci | 11:42-12:31 | 10:45-11:58 | 10:43-11:32 | 10:02-10:28 | 9:38-9:58 | 6:01-6:14 | 9:30 | 2:00-2:07 | 51-55 | |||||||||
| Katherine O'Malley | 11:42-12:31 | 10:45-11:58 | 10:43-11:32 | 10:02-10:28 | 9:38-9:58 | 6:01-6:14 | 9:30 | 2:00-2:07 | 51-55 | |||||||||
| Yana Saluja | 11:42-12:31 | 10:45-11:58 | 10:43-11:32 | 10:02-10:28 | 9:38-9:58 | 6:01-6:14 | 9:30 | 2:00-2:07 | 51-55 | |||||||||